Mediterraner Gurken-Kichererbsen-Salat

A crisp no-cook salad with cucumber, chickpeas, tomatoes, herbs, olive oil, and lemon.

Zum Rezept
Mediterraner Gurken-Kichererbsen-Salat
Vorbereitung15 Min
Gesamt15 Min
Portionen4
Schwierigkeiteasy
Kalorien310 kcal
QuickBudgetMake AheadVegetarianVeganHalalGluten-FreeDairy-Free

Zubereitung

  1. Drain and rinse the chickpeas well so the salad tastes fresh.

  2. Dice the cucumber and bell pepper, then halve or chop the tomatoes.

  1. Add chickpeas, cucumber, tomatoes, bell pepper, and parsley to a large bowl.

  2. Whisk olive oil, lemon juice, cumin, salt, and black pepper in a small bowl.

  3. Pour the dressing over the salad and toss gently so the vegetables stay crisp.

  4. Let the salad rest so the chickpeas absorb the dressing.

  5. Taste and adjust lemon, salt, or herbs before serving.

  6. Serve chilled or at room temperature.

Tipps

For the best texture, add the dressing shortly before serving if making it ahead.

Notizen

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Nährwerte pro Portion

310kcal
11gEiweiß
38gKohlenhydrate
13gFett
11gBallaststoffe
7gZucker

Häufige Fragen

Can I make this ahead?

Yes. Prepare it ahead and store it covered in the refrigerator when appropriate.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or spices gradually.

Bewertungen

Bewertung schreiben

Noch keine Bewertungen. Koch es als Erster.

Das könnte dir auch gefallen