Moroccan Lentil Soup

A hearty and aromatic lentil soup with warm spices and vegetables. Naturally vegan and packed with protein.

Zum Rezept
Moroccan Lentil Soup
Vorbereitung15 Min
Kochzeit40 Min
Gesamt55 Min
Portionen6
Schwierigkeiteasy
Kalorien180 kcal
KücheMoroccan
BudgetMake AheadVegetarianVegan

Zubereitung

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic for 3 minutes until fragrant.

  2. Add carrots and cook for 2 minutes.

  1. Stir in cumin, ginger, paprika, and cinnamon, cooking for 1 minute.

  2. Add rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil.

  3. Reduce heat and simmer for 30-35 minutes until lentils are tender.

  4. Season with salt and pepper to taste. Serve hot.

Tipps

Red lentils break down during cooking, creating a thicker soup. Store in fridge for up to 4 days.

Notizen

This soup improves in flavor after a day.

Nährwerte pro Portion

180kcal
12gEiweiß
28gKohlenhydrate
3gFett
8gBallaststoffe
5gZucker

Häufige Fragen

Can I use other lentils?

Yes, but brown or green lentils will take longer (45-50 min).

Is this freezer friendly?

Yes, freeze for up to 3 months.

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