Moroccan Lentil Soup

A hearty and aromatic lentil soup with warm spices and vegetables. Naturally vegan and packed with protein.

Tarife git
Moroccan Lentil Soup
Hazırlık15 dk
Pişirme40 dk
Toplam55 dk
Porsiyon6
Zorlukeasy
Kalori180 kcal
MutfakMoroccan
BudgetMake AheadVegetarianVegan

Yapılışı

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic for 3 minutes until fragrant.

  2. Add carrots and cook for 2 minutes.

  1. Stir in cumin, ginger, paprika, and cinnamon, cooking for 1 minute.

  2. Add rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil.

  3. Reduce heat and simmer for 30-35 minutes until lentils are tender.

  4. Season with salt and pepper to taste. Serve hot.

İpuçları

Red lentils break down during cooking, creating a thicker soup. Store in fridge for up to 4 days.

Notlar

This soup improves in flavor after a day.

Besin değeri porsiyon başına

180kcal
12gProtein
28gKarbonhidrat
3gYağ
8gLif
5gŞeker

Sıkça sorulanlar

Can I use other lentils?

Yes, but brown or green lentils will take longer (45-50 min).

Is this freezer friendly?

Yes, freeze for up to 3 months.

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