Moroccan Lentil Soup

A hearty and aromatic lentil soup with warm spices and vegetables. Naturally vegan and packed with protein.

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Moroccan Lentil Soup
Prep15 min
Cook40 min
Total55 min
Servings6
Difficultyeasy
Calories180 kcal
CuisineMoroccan
BudgetMake AheadVegetarianVegan

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic for 3 minutes until fragrant.

  2. Add carrots and cook for 2 minutes.

  1. Stir in cumin, ginger, paprika, and cinnamon, cooking for 1 minute.

  2. Add rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil.

  3. Reduce heat and simmer for 30-35 minutes until lentils are tender.

  4. Season with salt and pepper to taste. Serve hot.

Tips

Red lentils break down during cooking, creating a thicker soup. Store in fridge for up to 4 days.

Notes

This soup improves in flavor after a day.

Nutrition per serving

180kcal
12gProtein
28gCarbs
3gFat
8gFiber
5gSugar

Frequently asked

Can I use other lentils?

Yes, but brown or green lentils will take longer (45-50 min).

Is this freezer friendly?

Yes, freeze for up to 3 months.

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