Moroccan Lentil Soup

A hearty and aromatic lentil soup with warm spices and vegetables. Naturally vegan and packed with protein.

Vai alla ricetta
Moroccan Lentil Soup
Preparazione15 min
Cottura40 min
Totale55 min
Porzioni6
Difficoltàeasy
Calorie180 kcal
CucinaMoroccan
BudgetMake AheadVegetarianVegan

Procedimento

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic for 3 minutes until fragrant.

  2. Add carrots and cook for 2 minutes.

  1. Stir in cumin, ginger, paprika, and cinnamon, cooking for 1 minute.

  2. Add rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil.

  3. Reduce heat and simmer for 30-35 minutes until lentils are tender.

  4. Season with salt and pepper to taste. Serve hot.

Consigli

Red lentils break down during cooking, creating a thicker soup. Store in fridge for up to 4 days.

Note

This soup improves in flavor after a day.

Valori nutrizionali a porzione

180kcal
12gProteine
28gCarboidrati
3gGrassi
8gFibre
5gZucchero

Domande frequenti

Can I use other lentils?

Yes, but brown or green lentils will take longer (45-50 min).

Is this freezer friendly?

Yes, freeze for up to 3 months.

Recensioni

Lascia una recensione

Ancora nessuna recensione. Cucinala per primo.

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