Roasted Veggie Buddha Bowl

Crispy roasted chickpeas and vegetables over fluffy quinoa with a creamy lemon-tahini drizzle. Bright, filling, fully plant-based.

К рецепту
Roasted Veggie Buddha Bowl
Подготовка20 мин
Готовка30 мин
Всего50 мин
Порции2
Сложностьeasy
Калории520 ккал
КухняMediterranean
VegetarianVeganGluten-FreeDairy-FreeHigh Protein

Приготовление

  1. Toss chickpeas, sweet potato and broccoli with oil and spices; roast at 200°C for 25–30 minutes.

  2. Cook the quinoa and fluff.

  1. Whisk tahini, lemon, crushed garlic and water into a pourable dressing.

  2. Build bowls with quinoa, spinach and roasted veg; drizzle generously with tahini sauce.

Советы

Dry the chickpeas well before roasting so they crisp instead of steam. Thin the tahini with water until it pours.

Заметки

Everything keeps separately for 3 days — assemble fresh.

Пищевая ценность на порцию

520ккал
18gБелки
64gУглеводы
22gЖиры
14gКлетчатка
10gСахар

Частые вопросы

Add more protein?

Tofu, edamame or extra chickpeas all fit right in.

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