Roasted Veggie Buddha Bowl
Crispy roasted chickpeas and vegetables over fluffy quinoa with a creamy lemon-tahini drizzle. Bright, filling, fully plant-based.
طريقة التحضير
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Toss chickpeas, sweet potato and broccoli with oil and spices; roast at 200°C for 25–30 minutes.
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Cook the quinoa and fluff.
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Whisk tahini, lemon, crushed garlic and water into a pourable dressing.
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Build bowls with quinoa, spinach and roasted veg; drizzle generously with tahini sauce.
نصائح
Dry the chickpeas well before roasting so they crisp instead of steam. Thin the tahini with water until it pours.
ملاحظات
Everything keeps separately for 3 days — assemble fresh.
القيمة الغذائية لكل حصة
أسئلة شائعة
Add more protein?
Tofu, edamame or extra chickpeas all fit right in.
التقييمات
اكتب تقييماً
لا توجد تقييمات بعد. كن أول من يطبخها.
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شكشوكة
بيض مطهو في صلصة طماطم وفلفل مدخّنة بالبهارات. فطور بمقلاة واحدة تأكله مباشرة من المقلاة.