Hearty Lentil Soup

A thick, warming bowl of red lentils, vegetables and warm spices. Cheap, filling and quietly nourishing.

К рецепту
Hearty Lentil Soup
Подготовка10 мин
Готовка35 мин
Всего45 мин
Порции6
Сложностьeasy
Калории240 ккал
КухняMediterranean
One PotBudgetVegetarianVeganDairy-FreeHigh Protein

Приготовление

  1. Soften the onion and carrot in a little oil for 5 minutes.

  2. Add garlic and spices; cook 1 minute until fragrant.

  1. Add lentils and stock; simmer 25–30 minutes until lentils collapse.

  2. Blend half for body if you like. Season well and finish with lemon.

💡 Советы

Red lentils need no soaking and break down into a natural creaminess. A squeeze of lemon at the end lifts everything.

📝 Заметки

Thickens as it sits — loosen with a splash of water when reheating.

Пищевая ценность на порцию

240ккал
14gБелки
38gУглеводы
4gЖиры
12gКлетчатка
6gСахар

Частые вопросы

Can I freeze it?

Yes, for up to 3 months. Cool fully before freezing in portions.

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