American Pumpkin Walnut Oat Bars

Chewy oat bars with pumpkin purée, walnuts, honey, cinnamon, vanilla, and a soft spiced center.

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American Pumpkin Walnut Oat Bars
Prep15 min
Cook28 min
Total43 min
Servings10
Difficultyeasy
Calories255 kcal
CuisineAmerican
Comfort FoodKid FriendlyMake AheadVegetarianHalal

Instructions

  1. Preheat the oven to 180°C / 350°F and line a square baking pan.

  2. Mix the pumpkin purée, honey, milk, vanilla, cinnamon, baking soda, and salt.

  1. Stir in the oats until they are fully coated.

  2. Fold in the chopped walnuts.

  3. Press the mixture firmly into the prepared pan.

  4. Bake until the edges are set and lightly golden.

  5. Cool completely so the bars slice cleanly.

  6. Cut into bars and store covered.

Tips

Cool the bars fully before slicing so they hold their shape.

Notes

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Nutrition per serving

255kcal
6gProtein
36gCarbs
11gFat
5gFiber
16gSugar

Frequently asked

Can I make this ahead?

Yes. Prepare it ahead and store it covered in the refrigerator when appropriate.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I adjust the seasoning?

Yes. Taste near the end and adjust salt, acid, herbs, or spices gradually.

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