Hearty Lentil Soup

A thick, warming bowl of red lentils, vegetables and warm spices. Cheap, filling and quietly nourishing.

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Hearty Lentil Soup
Preparación10 min
Cocción35 min
Total45 min
Raciones6
Dificultadeasy
Calorías240 kcal
Una ollaEconómicoVegetarianoVeganoSin lácteosAlto en proteínas

Elaboración

  1. Soften the onion and carrot in a little oil for 5 minutes.

  2. Add garlic and spices; cook 1 minute until fragrant.

  1. Add lentils and stock; simmer 25–30 minutes until lentils collapse.

  2. Blend half for body if you like. Season well and finish with lemon.

💡 Consejos

Red lentils need no soaking and break down into a natural creaminess. A squeeze of lemon at the end lifts everything.

📝 Notas

Thickens as it sits — loosen with a splash of water when reheating.

Nutrición por ración

240kcal
14gProteínas
38gCarbohidratos
4gGrasas
12gFibra
6gAzúcar

Preguntas frecuentes

Can I freeze it?

Yes, for up to 3 months. Cool fully before freezing in portions.

Reseñas

Dejar una reseña

Aún no hay reseñas. Sé el primero en cocinarla.

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