Hearty Lentil Soup

A thick, warming bowl of red lentils, vegetables and warm spices. Cheap, filling and quietly nourishing.

Vai alla ricetta
Hearty Lentil Soup
Preparazione10 min
Cottura35 min
Totale45 min
Porzioni6
Difficoltàeasy
Calorie240 kcal
One PotBudgetVegetarianVeganDairy-FreeHigh Protein

Procedimento

  1. Soften the onion and carrot in a little oil for 5 minutes.

  2. Add garlic and spices; cook 1 minute until fragrant.

  1. Add lentils and stock; simmer 25–30 minutes until lentils collapse.

  2. Blend half for body if you like. Season well and finish with lemon.

💡 Consigli

Red lentils need no soaking and break down into a natural creaminess. A squeeze of lemon at the end lifts everything.

📝 Note

Thickens as it sits — loosen with a splash of water when reheating.

Valori nutrizionali a porzione

240kcal
14gProteine
38gCarboidrati
4gGrassi
12gFibre
6gZucchero

Domande frequenti

Can I freeze it?

Yes, for up to 3 months. Cool fully before freezing in portions.

Recensioni

Lascia una recensione

Ancora nessuna recensione. Cucinala per primo.

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