Hearty Lentil Soup

A thick, warming bowl of red lentils, vegetables and warm spices. Cheap, filling and quietly nourishing.

Zum Rezept
Hearty Lentil Soup
Vorbereitung10 Min
Kochzeit35 Min
Gesamt45 Min
Portionen6
Schwierigkeiteasy
Kalorien240 kcal
One PotBudgetVegetarianVeganDairy-FreeHigh Protein

Zubereitung

  1. Soften the onion and carrot in a little oil for 5 minutes.

  2. Add garlic and spices; cook 1 minute until fragrant.

  1. Add lentils and stock; simmer 25–30 minutes until lentils collapse.

  2. Blend half for body if you like. Season well and finish with lemon.

💡 Tipps

Red lentils need no soaking and break down into a natural creaminess. A squeeze of lemon at the end lifts everything.

📝 Notizen

Thickens as it sits — loosen with a splash of water when reheating.

Nährwerte pro Portion

240kcal
14gEiweiß
38gKohlenhydrate
4gFett
12gBallaststoffe
6gZucker

Häufige Fragen

Can I freeze it?

Yes, for up to 3 months. Cool fully before freezing in portions.

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