Hearty Lentil Soup

A thick, warming bowl of red lentils, vegetables and warm spices. Cheap, filling and quietly nourishing.

Tarife git
Hearty Lentil Soup
Hazırlık10 dk
Pişirme35 dk
Toplam45 dk
Porsiyon6
Zorlukeasy
Kalori240 kcal
One PotBudgetVegetarianVeganDairy-FreeHigh Protein

Yapılışı

  1. Soften the onion and carrot in a little oil for 5 minutes.

  2. Add garlic and spices; cook 1 minute until fragrant.

  1. Add lentils and stock; simmer 25–30 minutes until lentils collapse.

  2. Blend half for body if you like. Season well and finish with lemon.

💡 İpuçları

Red lentils need no soaking and break down into a natural creaminess. A squeeze of lemon at the end lifts everything.

📝 Notlar

Thickens as it sits — loosen with a splash of water when reheating.

Besin değeri porsiyon başına

240kcal
14gProtein
38gKarbonhidrat
4gYağ
12gLif
6gŞeker

Sıkça sorulanlar

Can I freeze it?

Yes, for up to 3 months. Cool fully before freezing in portions.

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