Creamy Overnight Oats

Thick, spoonable oats you make in two minutes tonight and grab cold tomorrow. Endlessly customisable.

Vai alla ricetta
Creamy Overnight Oats
Preparazione5 min
Totale5 min
Porzioni1
Difficoltàeasy
Calorie350 kcal
CucinaAmerican
QuickMake AheadVegetarianHigh Protein

Procedimento

  1. Stir oats, milk, yogurt, chia and maple in a jar.

  2. Seal and refrigerate overnight (at least 6 hours).

  1. Top with berries in the morning. Loosen with a splash of milk if needed.

💡 Consigli

Chia seeds thicken everything into a creamy pudding overnight. Make three jars at once for the week.

📝 Note

Use oat or soy milk and skip the yogurt for a vegan jar.

Valori nutrizionali a porzione

350kcal
14gProteine
52gCarboidrati
10gGrassi
9gFibre
16gZucchero

Domande frequenti

How long do they keep?

Up to 4 days in the fridge.

Recensioni

Lascia una recensione

Ancora nessuna recensione. Cucinala per primo.

Potrebbe piacerti anche

Avocado Toast with Soft Egg 10 min

Crushed avocado on crunchy sourdough, a jammy egg, chilli flakes and lemon. The breakfast that earned its hype.

·330 kcal
Shakshuka 35 min In evidenza

Eggs poached in a smoky, spiced tomato and pepper sauce. A sizzling one-pan brunch you eat straight from the skillet.

·280 kcal