Creamy Overnight Oats

Thick, spoonable oats you make in two minutes tonight and grab cold tomorrow. Endlessly customisable.

Tarife git
Creamy Overnight Oats
Hazırlık5 dk
Toplam5 dk
Porsiyon1
Zorlukeasy
Kalori350 kcal
MutfakAmerican
QuickMake AheadVegetarianHigh Protein

Yapılışı

  1. Stir oats, milk, yogurt, chia and maple in a jar.

  2. Seal and refrigerate overnight (at least 6 hours).

  1. Top with berries in the morning. Loosen with a splash of milk if needed.

💡 İpuçları

Chia seeds thicken everything into a creamy pudding overnight. Make three jars at once for the week.

📝 Notlar

Use oat or soy milk and skip the yogurt for a vegan jar.

Besin değeri porsiyon başına

350kcal
14gProtein
52gKarbonhidrat
10gYağ
9gLif
16gŞeker

Sıkça sorulanlar

How long do they keep?

Up to 4 days in the fridge.

Yorumlar

Yorum bırak

Henüz yorum yok. İlk pişiren sen ol.

Bunları da beğenebilirsin

Fluffy Buttermilk Pancakes 25 dk

Tall, cloud-soft pancakes with crisp golden edges. The buttermilk and a gentle hand are the whole secret.

·310 kcal
Avocado Toast with Soft Egg 10 dk

Crushed avocado on crunchy sourdough, a jammy egg, chilli flakes and lemon. The breakfast that earned its hype.

·330 kcal
Shakshuka 35 dk Öne çıkanlar

Eggs poached in a smoky, spiced tomato and pepper sauce. A sizzling one-pan brunch you eat straight from the skillet.

·280 kcal