Creamy Overnight Oats

Thick, spoonable oats you make in two minutes tonight and grab cold tomorrow. Endlessly customisable.

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Creamy Overnight Oats
Preparo5 min
Total5 min
Porções1
Dificuldadeeasy
Calorias350 kcal
CozinhaAmerican
QuickMake AheadVegetarianHigh Protein

Modo de preparo

  1. Stir oats, milk, yogurt, chia and maple in a jar.

  2. Seal and refrigerate overnight (at least 6 hours).

  1. Top with berries in the morning. Loosen with a splash of milk if needed.

💡 Dicas

Chia seeds thicken everything into a creamy pudding overnight. Make three jars at once for the week.

📝 Notas

Use oat or soy milk and skip the yogurt for a vegan jar.

Nutrição por porção

350kcal
14gProteína
52gCarboidratos
10gGordura
9gFibra
16gAçúcar

Perguntas frequentes

How long do they keep?

Up to 4 days in the fridge.

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