Avocado Toast with Soft Egg

Crushed avocado on crunchy sourdough, a jammy egg, chilli flakes and lemon. The breakfast that earned its hype.

Vai alla ricetta
Avocado Toast with Soft Egg
Preparazione5 min
Cottura5 min
Totale10 min
Porzioni1
Difficoltàeasy
Calorie330 kcal
CucinaAmerican
QuickVegetarianHigh Protein

Procedimento

  1. Soft-boil the egg 6½ minutes, then cool under cold water and peel.

  2. Toast the sourdough until deeply golden.

  1. Crush the avocado with lemon, salt and pepper; pile onto the toast.

  2. Halve the egg over the top; finish with chilli flakes and olive oil.

💡 Consigli

Crunchy, well-toasted bread is the whole foundation — soft toast goes soggy under the avocado.

📝 Note

Add feta, tomatoes or smoked salmon to dress it up.

Valori nutrizionali a porzione

330kcal
14gProteine
28gCarboidrati
19gGrassi
8gFibre
2gZucchero

Domande frequenti

Make it vegan?

Skip the egg and add chickpeas or dukkah for protein and crunch.

Recensioni

Lascia una recensione

Ancora nessuna recensione. Cucinala per primo.

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