Creamy Overnight Oats

Thick, spoonable oats you make in two minutes tonight and grab cold tomorrow. Endlessly customisable.

Zum Rezept
Creamy Overnight Oats
Vorbereitung5 Min
Gesamt5 Min
Portionen1
Schwierigkeiteasy
Kalorien350 kcal
KücheAmerican
QuickMake AheadVegetarianHigh Protein

Zubereitung

  1. Stir oats, milk, yogurt, chia and maple in a jar.

  2. Seal and refrigerate overnight (at least 6 hours).

  1. Top with berries in the morning. Loosen with a splash of milk if needed.

💡 Tipps

Chia seeds thicken everything into a creamy pudding overnight. Make three jars at once for the week.

📝 Notizen

Use oat or soy milk and skip the yogurt for a vegan jar.

Nährwerte pro Portion

350kcal
14gEiweiß
52gKohlenhydrate
10gFett
9gBallaststoffe
16gZucker

Häufige Fragen

How long do they keep?

Up to 4 days in the fridge.

Bewertungen

Bewertung schreiben

Noch keine Bewertungen. Koch es als Erster.

Das könnte dir auch gefallen

Avocado Toast with Soft Egg 10 Min

Crushed avocado on crunchy sourdough, a jammy egg, chilli flakes and lemon. The breakfast that earned its hype.

·330 kcal
Shakshuka 35 Min Empfohlen

Eggs poached in a smoky, spiced tomato and pepper sauce. A sizzling one-pan brunch you eat straight from the skillet.

·280 kcal