Avocado Toast with Soft Egg

Crushed avocado on crunchy sourdough, a jammy egg, chilli flakes and lemon. The breakfast that earned its hype.

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Avocado Toast with Soft Egg
Preparo5 min
Cozimento5 min
Total10 min
Porções1
Dificuldadeeasy
Calorias330 kcal
CozinhaAmerican
QuickVegetarianHigh Protein

Modo de preparo

  1. Soft-boil the egg 6½ minutes, then cool under cold water and peel.

  2. Toast the sourdough until deeply golden.

  1. Crush the avocado with lemon, salt and pepper; pile onto the toast.

  2. Halve the egg over the top; finish with chilli flakes and olive oil.

💡 Dicas

Crunchy, well-toasted bread is the whole foundation — soft toast goes soggy under the avocado.

📝 Notas

Add feta, tomatoes or smoked salmon to dress it up.

Nutrição por porção

330kcal
14gProteína
28gCarboidratos
19gGordura
8gFibra
2gAçúcar

Perguntas frequentes

Make it vegan?

Skip the egg and add chickpeas or dukkah for protein and crunch.

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