Quick Beef & Broccoli Stir-Fry

Tender strips of beef and crisp broccoli in a glossy garlic-ginger sauce. Faster than takeout, and better.

Zum Rezept
Quick Beef & Broccoli Stir-Fry
Vorbereitung20 Min
Kochzeit10 Min
Gesamt30 Min
Portionen4
Schwierigkeiteasy
Kalorien380 kcal
KücheChinese
QuickDairy-FreeHigh Protein

Zubereitung

  1. Toss beef with a spoon of soy and the cornstarch; rest 10 minutes.

  2. Sear beef in a screaming-hot wok in batches; remove.

  1. Stir-fry broccoli with a splash of water until bright and crisp-tender.

  2. Add garlic, ginger and the sauces; return beef and toss until glossy.

💡 Tipps

Slice beef across the grain for tenderness, and cook it hot and fast in batches so it sears instead of steams.

📝 Notizen

Serve over steamed rice. Double the sauce if you like it saucy.

Nährwerte pro Portion

380kcal
32gEiweiß
18gKohlenhydrate
20gFett
3gBallaststoffe
9gZucker

Häufige Fragen

Gluten-free?

Use tamari instead of soy and check your oyster sauce.

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