Quick Beef & Broccoli Stir-Fry

Tender strips of beef and crisp broccoli in a glossy garlic-ginger sauce. Faster than takeout, and better.

Tarife git
Quick Beef & Broccoli Stir-Fry
Hazırlık20 dk
Pişirme10 dk
Toplam30 dk
Porsiyon4
Zorlukeasy
Kalori380 kcal
MutfakChinese
QuickDairy-FreeHigh Protein

Yapılışı

  1. Toss beef with a spoon of soy and the cornstarch; rest 10 minutes.

  2. Sear beef in a screaming-hot wok in batches; remove.

  1. Stir-fry broccoli with a splash of water until bright and crisp-tender.

  2. Add garlic, ginger and the sauces; return beef and toss until glossy.

💡 İpuçları

Slice beef across the grain for tenderness, and cook it hot and fast in batches so it sears instead of steams.

📝 Notlar

Serve over steamed rice. Double the sauce if you like it saucy.

Besin değeri porsiyon başına

380kcal
32gProtein
18gKarbonhidrat
20gYağ
3gLif
9gŞeker

Sıkça sorulanlar

Gluten-free?

Use tamari instead of soy and check your oyster sauce.

Yorumlar

Yorum bırak

Henüz yorum yok. İlk pişiren sen ol.

Bunları da beğenebilirsin

Classic Pad Thai 35 dk

Springy rice noodles in a sweet-sour-savoury tamarind sauce with shrimp, egg, peanuts and lime.

·520 kcal