Quick Beef & Broccoli Stir-Fry

Tender strips of beef and crisp broccoli in a glossy garlic-ginger sauce. Faster than takeout, and better.

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Quick Beef & Broccoli Stir-Fry
Préparation20 min
Cuisson10 min
Total30 min
Portions4
Difficultéeasy
Calories380 kcal
CuisineChinoise
RapideSans lactoseRiche en protéines

Préparation

  1. Toss beef with a spoon of soy and the cornstarch; rest 10 minutes.

  2. Sear beef in a screaming-hot wok in batches; remove.

  1. Stir-fry broccoli with a splash of water until bright and crisp-tender.

  2. Add garlic, ginger and the sauces; return beef and toss until glossy.

Astuces

Slice beef across the grain for tenderness, and cook it hot and fast in batches so it sears instead of steams.

Notes

Serve over steamed rice. Double the sauce if you like it saucy.

Nutrition par portion

380kcal
32gProtéines
18gGlucides
20gLipides
3gFibres
9gSucre

Questions fréquentes

Gluten-free?

Use tamari instead of soy and check your oyster sauce.

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