Mediterranean Quinoa Salad

Fresh and colorful salad with protein-rich quinoa, fresh vegetables, and zesty lemon-herb dressing.

Zum Rezept
Mediterranean Quinoa Salad
Vorbereitung20 Min
Kochzeit15 Min
Gesamt35 Min
Portionen4
Schwierigkeiteasy
Kalorien240 kcal
BudgetVegetarianVeganGluten-Free

Zubereitung

  1. Rinse quinoa under cold water. Bring vegetable broth to a boil.

  2. Add quinoa, reduce heat, and simmer for 15 minutes until liquid is absorbed.

  1. Fluff with a fork and let cool to room temperature.

  2. Combine cooled quinoa with tomatoes, cucumber, bell pepper, red onion, and olives in a bowl.

  3. Whisk together olive oil, lemon juice, vinegar, garlic, parsley, and mint.

  4. Pour dressing over salad and toss well. Add feta cheese if desired.

  5. Taste and adjust seasonings. Serve at room temperature or chilled.

Tipps

Make ahead and store in fridge for up to 3 days. Flavors improve as it sits.

Notizen

Great for meal prep. Customize vegetables based on season.

Nährwerte pro Portion

240kcal
8gEiweiß
35gKohlenhydrate
9gFett
6gBallaststoffe
6gZucker

Häufige Fragen

Can I make this vegan?

Yes, omit the feta cheese for fully vegan version.

Where do I find quinoa?

In most supermarkets in grains or health food section.

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