Mediterranean Quinoa Salad

Fresh and colorful salad with protein-rich quinoa, fresh vegetables, and zesty lemon-herb dressing.

Tarife git
Mediterranean Quinoa Salad
Hazırlık20 dk
Pişirme15 dk
Toplam35 dk
Porsiyon4
Zorlukeasy
Kalori240 kcal
BudgetVegetarianVeganGluten-Free

Yapılışı

  1. Rinse quinoa under cold water. Bring vegetable broth to a boil.

  2. Add quinoa, reduce heat, and simmer for 15 minutes until liquid is absorbed.

  1. Fluff with a fork and let cool to room temperature.

  2. Combine cooled quinoa with tomatoes, cucumber, bell pepper, red onion, and olives in a bowl.

  3. Whisk together olive oil, lemon juice, vinegar, garlic, parsley, and mint.

  4. Pour dressing over salad and toss well. Add feta cheese if desired.

  5. Taste and adjust seasonings. Serve at room temperature or chilled.

İpuçları

Make ahead and store in fridge for up to 3 days. Flavors improve as it sits.

Notlar

Great for meal prep. Customize vegetables based on season.

Besin değeri porsiyon başına

240kcal
8gProtein
35gKarbonhidrat
9gYağ
6gLif
6gŞeker

Sıkça sorulanlar

Can I make this vegan?

Yes, omit the feta cheese for fully vegan version.

Where do I find quinoa?

In most supermarkets in grains or health food section.

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