Mediterranean Quinoa Salad

Fresh and colorful salad with protein-rich quinoa, fresh vegetables, and zesty lemon-herb dressing.

К рецепту
Mediterranean Quinoa Salad
Подготовка20 мин
Готовка15 мин
Всего35 мин
Порции4
Сложностьeasy
Калории240 ккал
КухняMediterranean
BudgetVegetarianVeganGluten-Free

Приготовление

  1. Rinse quinoa under cold water. Bring vegetable broth to a boil.

  2. Add quinoa, reduce heat, and simmer for 15 minutes until liquid is absorbed.

  1. Fluff with a fork and let cool to room temperature.

  2. Combine cooled quinoa with tomatoes, cucumber, bell pepper, red onion, and olives in a bowl.

  3. Whisk together olive oil, lemon juice, vinegar, garlic, parsley, and mint.

  4. Pour dressing over salad and toss well. Add feta cheese if desired.

  5. Taste and adjust seasonings. Serve at room temperature or chilled.

Советы

Make ahead and store in fridge for up to 3 days. Flavors improve as it sits.

Заметки

Great for meal prep. Customize vegetables based on season.

Пищевая ценность на порцию

240ккал
8gБелки
35gУглеводы
9gЖиры
6gКлетчатка
6gСахар

Частые вопросы

Can I make this vegan?

Yes, omit the feta cheese for fully vegan version.

Where do I find quinoa?

In most supermarkets in grains or health food section.

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