Mediterranean Quinoa Salad

Fresh and colorful salad with protein-rich quinoa, fresh vegetables, and zesty lemon-herb dressing.

Vai alla ricetta
Mediterranean Quinoa Salad
Preparazione20 min
Cottura15 min
Totale35 min
Porzioni4
Difficoltàeasy
Calorie240 kcal
BudgetVegetarianVeganGluten-Free

Procedimento

  1. Rinse quinoa under cold water. Bring vegetable broth to a boil.

  2. Add quinoa, reduce heat, and simmer for 15 minutes until liquid is absorbed.

  1. Fluff with a fork and let cool to room temperature.

  2. Combine cooled quinoa with tomatoes, cucumber, bell pepper, red onion, and olives in a bowl.

  3. Whisk together olive oil, lemon juice, vinegar, garlic, parsley, and mint.

  4. Pour dressing over salad and toss well. Add feta cheese if desired.

  5. Taste and adjust seasonings. Serve at room temperature or chilled.

Consigli

Make ahead and store in fridge for up to 3 days. Flavors improve as it sits.

Note

Great for meal prep. Customize vegetables based on season.

Valori nutrizionali a porzione

240kcal
8gProteine
35gCarboidrati
9gGrassi
6gFibre
6gZucchero

Domande frequenti

Can I make this vegan?

Yes, omit the feta cheese for fully vegan version.

Where do I find quinoa?

In most supermarkets in grains or health food section.

Recensioni

Lascia una recensione

Ancora nessuna recensione. Cucinala per primo.

Potrebbe piacerti anche