Mediterranean Quinoa Salad

Fresh and colorful salad with protein-rich quinoa, fresh vegetables, and zesty lemon-herb dressing.

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Mediterranean Quinoa Salad
Prep20 min
Cook15 min
Total35 min
Servings4
Difficultyeasy
Calories240 kcal
BudgetVegetarianVeganGluten-Free

Instructions

  1. Rinse quinoa under cold water. Bring vegetable broth to a boil.

  2. Add quinoa, reduce heat, and simmer for 15 minutes until liquid is absorbed.

  1. Fluff with a fork and let cool to room temperature.

  2. Combine cooled quinoa with tomatoes, cucumber, bell pepper, red onion, and olives in a bowl.

  3. Whisk together olive oil, lemon juice, vinegar, garlic, parsley, and mint.

  4. Pour dressing over salad and toss well. Add feta cheese if desired.

  5. Taste and adjust seasonings. Serve at room temperature or chilled.

Tips

Make ahead and store in fridge for up to 3 days. Flavors improve as it sits.

Notes

Great for meal prep. Customize vegetables based on season.

Nutrition per serving

240kcal
8gProtein
35gCarbs
9gFat
6gFiber
6gSugar

Frequently asked

Can I make this vegan?

Yes, omit the feta cheese for fully vegan version.

Where do I find quinoa?

In most supermarkets in grains or health food section.

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