Mediterranean Quinoa Salad

Fresh and colorful salad with protein-rich quinoa, fresh vegetables, and zesty lemon-herb dressing.

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Mediterranean Quinoa Salad
Preparación20 min
Cocción15 min
Total35 min
Raciones4
Dificultadeasy
Calorías240 kcal
EconómicoVegetarianoVeganoSin gluten

Elaboración

  1. Rinse quinoa under cold water. Bring vegetable broth to a boil.

  2. Add quinoa, reduce heat, and simmer for 15 minutes until liquid is absorbed.

  1. Fluff with a fork and let cool to room temperature.

  2. Combine cooled quinoa with tomatoes, cucumber, bell pepper, red onion, and olives in a bowl.

  3. Whisk together olive oil, lemon juice, vinegar, garlic, parsley, and mint.

  4. Pour dressing over salad and toss well. Add feta cheese if desired.

  5. Taste and adjust seasonings. Serve at room temperature or chilled.

Consejos

Make ahead and store in fridge for up to 3 days. Flavors improve as it sits.

Notas

Great for meal prep. Customize vegetables based on season.

Nutrición por ración

240kcal
8gProteínas
35gCarbohidratos
9gGrasas
6gFibra
6gAzúcar

Preguntas frecuentes

Can I make this vegan?

Yes, omit the feta cheese for fully vegan version.

Where do I find quinoa?

In most supermarkets in grains or health food section.

Reseñas

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