Mediterranean Quinoa Salad

Fresh and colorful salad with protein-rich quinoa, fresh vegetables, and zesty lemon-herb dressing.

Ir para a receita
Mediterranean Quinoa Salad
Preparo20 min
Cozimento15 min
Total35 min
Porções4
Dificuldadeeasy
Calorias240 kcal
BudgetVegetarianVeganGluten-Free

Modo de preparo

  1. Rinse quinoa under cold water. Bring vegetable broth to a boil.

  2. Add quinoa, reduce heat, and simmer for 15 minutes until liquid is absorbed.

  1. Fluff with a fork and let cool to room temperature.

  2. Combine cooled quinoa with tomatoes, cucumber, bell pepper, red onion, and olives in a bowl.

  3. Whisk together olive oil, lemon juice, vinegar, garlic, parsley, and mint.

  4. Pour dressing over salad and toss well. Add feta cheese if desired.

  5. Taste and adjust seasonings. Serve at room temperature or chilled.

Dicas

Make ahead and store in fridge for up to 3 days. Flavors improve as it sits.

Notas

Great for meal prep. Customize vegetables based on season.

Nutrição por porção

240kcal
8gProteína
35gCarboidratos
9gGordura
6gFibra
6gAçúcar

Perguntas frequentes

Can I make this vegan?

Yes, omit the feta cheese for fully vegan version.

Where do I find quinoa?

In most supermarkets in grains or health food section.

Avaliações

Deixar avaliação

Ainda sem avaliações. Seja o primeiro a fazer.

Você também pode gostar