Avocado Toast with Soft Egg

Crushed avocado on crunchy sourdough, a jammy egg, chilli flakes and lemon. The breakfast that earned its hype.

Zum Rezept
Avocado Toast with Soft Egg
Vorbereitung5 Min
Kochzeit5 Min
Gesamt10 Min
Portionen1
Schwierigkeiteasy
Kalorien330 kcal
KücheAmerican
QuickVegetarianHigh Protein

Zubereitung

  1. Soft-boil the egg 6½ minutes, then cool under cold water and peel.

  2. Toast the sourdough until deeply golden.

  1. Crush the avocado with lemon, salt and pepper; pile onto the toast.

  2. Halve the egg over the top; finish with chilli flakes and olive oil.

💡 Tipps

Crunchy, well-toasted bread is the whole foundation — soft toast goes soggy under the avocado.

📝 Notizen

Add feta, tomatoes or smoked salmon to dress it up.

Nährwerte pro Portion

330kcal
14gEiweiß
28gKohlenhydrate
19gFett
8gBallaststoffe
2gZucker

Häufige Fragen

Make it vegan?

Skip the egg and add chickpeas or dukkah for protein and crunch.

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