Turkish Red Lentil Bulgur Soup
A hearty Turkish-style soup with red lentils, fine bulgur, tomatoes, mint, cumin, and a bright lemon finish.
Instructions
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Rinse the lentils and bulgur, then prepare all vegetables and spices.
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Warm the olive oil in a large pot and cook the onion and carrots until softened.
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Add the tomato paste, cumin, paprika, and dried mint; stir until fragrant.
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Add the lentils, crushed tomatoes, broth, salt, and pepper, then bring to a gentle boil.
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Lower the heat and simmer until the lentils are very tender.
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Blend part of the soup or mash it with a spoon, leaving some texture.
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Stir in the bulgur and cook until tender, adding a little water if the soup becomes too thick.
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Remove from the heat, stir in the lemon juice, and let the soup rest before serving.
Tips
Rinse the lentils well and add extra hot water near the end if you prefer a thinner soup.
Notes
Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.
Nutrition per serving
Frequently asked
Can I make this soup ahead?
Yes. The flavor improves after resting. Refrigerate it promptly and add a little broth when reheating.
How should I store leftovers?
Keep the soup in an airtight container in the refrigerator for up to 4 days.
Can I replace the bulgur?
Yes. Use an equal amount of rinsed rice, but allow a few extra minutes for it to become tender.
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