Turkish Red Lentil Bulgur Soup

A hearty Turkish-style soup with red lentils, fine bulgur, tomatoes, mint, cumin, and a bright lemon finish.

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Turkish Red Lentil Bulgur Soup
Prep15 min
Cook45 min
Total1h 5min
Servings6
Difficultyeasy
Calories330 kcal
Vegan

Instructions

  1. Rinse the lentils and bulgur, then prepare all vegetables and spices.

  2. Warm the olive oil in a large pot and cook the onion and carrots until softened.

  1. Add the tomato paste, cumin, paprika, and dried mint; stir until fragrant.

  2. Add the lentils, crushed tomatoes, broth, salt, and pepper, then bring to a gentle boil.

  3. Lower the heat and simmer until the lentils are very tender.

  4. Blend part of the soup or mash it with a spoon, leaving some texture.

  5. Stir in the bulgur and cook until tender, adding a little water if the soup becomes too thick.

  6. Remove from the heat, stir in the lemon juice, and let the soup rest before serving.

Tips

Rinse the lentils well and add extra hot water near the end if you prefer a thinner soup.

Notes

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Nutrition per serving

330kcal
14gProtein
49gCarbs
9gFat
11gFiber
7gSugar

Frequently asked

Can I make this soup ahead?

Yes. The flavor improves after resting. Refrigerate it promptly and add a little broth when reheating.

How should I store leftovers?

Keep the soup in an airtight container in the refrigerator for up to 4 days.

Can I replace the bulgur?

Yes. Use an equal amount of rinsed rice, but allow a few extra minutes for it to become tender.

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