Avocado Toast with Soft Egg

Crushed avocado on crunchy sourdough, a jammy egg, chilli flakes and lemon. The breakfast that earned its hype.

Tarife git
Avocado Toast with Soft Egg
Hazırlık5 dk
Pişirme5 dk
Toplam10 dk
Porsiyon1
Zorlukeasy
Kalori330 kcal
MutfakAmerican
QuickVegetarianHigh Protein

Yapılışı

  1. Soft-boil the egg 6½ minutes, then cool under cold water and peel.

  2. Toast the sourdough until deeply golden.

  1. Crush the avocado with lemon, salt and pepper; pile onto the toast.

  2. Halve the egg over the top; finish with chilli flakes and olive oil.

💡 İpuçları

Crunchy, well-toasted bread is the whole foundation — soft toast goes soggy under the avocado.

📝 Notlar

Add feta, tomatoes or smoked salmon to dress it up.

Besin değeri porsiyon başına

330kcal
14gProtein
28gKarbonhidrat
19gYağ
8gLif
2gŞeker

Sıkça sorulanlar

Make it vegan?

Skip the egg and add chickpeas or dukkah for protein and crunch.

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