Japanese Miso Ginger Tofu Broccoli Bowls

Roasted miso ginger tofu served over rice with crisp-tender broccoli, carrots, sesame, and spring onions.

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Japanese Miso Ginger Tofu Broccoli Bowls
Prep20 min
Cook38 min
Total1h 3min
Servings4
Difficultyeasy
Calories520 kcal
CuisineJapanese
VegetarianDairy-Free

Instructions

  1. Preheat the oven to 220°C / 425°F and line a baking tray.

  2. Cook the rinsed rice until tender, then keep it covered.

  1. Whisk miso, honey, rice vinegar, ginger, garlic, sesame oil, and water into a smooth glaze.

  2. Toss the tofu with half of the glaze and the olive oil, then spread it on the tray.

  3. Roast the tofu, turning once, until the edges are browned.

  4. Steam the broccoli and carrot until bright and just tender.

  5. Let the tofu rest, then toss it with the remaining glaze.

  6. Divide rice into bowls and add tofu, vegetables, sesame seeds, and spring onions.

Tips

Pressing the tofu well helps it brown instead of steaming in the oven.

Notes

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Nutrition per serving

520kcal
22gProtein
72gCarbs
16gFat
8gFiber
10gSugar

Frequently asked

Can I make this recipe ahead?

Yes. Prepare it in advance, cool it promptly, and refrigerate it in an airtight container.

How should I store leftovers?

Refrigerate leftovers in an airtight container for up to 3 days.

Can I use another vegetable?

Yes. Green beans, snap peas, or sliced zucchini work well when cooked until just tender.

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