Japanese Sesame Mushroom Tofu Soba Bowls

Nutty soba noodles with crisp tofu, savory mushrooms, bok choy, carrot, ginger, sesame, and a bright rice-vinegar dressing.

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Japanese Sesame Mushroom Tofu Soba Bowls
Prep20 min
Cook25 min
Total55 min
Servings4
Difficultymedium
Calories460 kcal
CuisineJapanese
VegetarianHigh Protein

Instructions

  1. Press the tofu, cut it into cubes, and prepare the vegetables.

  2. Whisk the soy sauce, rice vinegar, sesame oil, ginger, and garlic.

  1. Cook the soba according to the package, rinse under cool water, and drain well.

  2. Heat the neutral oil in a wide pan and cook the tofu until golden on several sides.

  3. Transfer the tofu to a plate, then cook the mushrooms until browned and their moisture evaporates.

  4. Add the bok choy and carrot and cook until crisp-tender.

  5. Return the tofu to the pan, add half the dressing, and toss until everything is glossy and hot.

  6. Divide the soba into bowls, add the tofu and vegetables, then finish with the remaining dressing, sesame seeds, and scallions.

Tips

Rinse the soba after cooking to remove excess starch and keep the noodles springy.

Notes

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Nutrition per serving

460kcal
23gProtein
58gCarbs
17gFat
8gFiber
7gSugar

Frequently asked

Can I make the bowls ahead?

Yes. Store the noodles, tofu mixture, and dressing separately for up to 3 days, then combine before serving.

Can I use another noodle?

Yes. Rice noodles or whole-wheat spaghetti work, but follow their package cooking times.

How do I keep tofu crisp?

Dry it thoroughly, avoid crowding the pan, and add the dressing only near the end.

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