Japanese Sesame Sweet Potato Edamame Rice Bowls

Colorful rice bowls with roasted sweet potato, edamame, crisp vegetables, and a savory sesame-ginger dressing.

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Japanese Sesame Sweet Potato Edamame Rice Bowls
Prep20 min
Cook30 min
Total50 min
Servings4
Difficultyeasy
Calories520 kcal
CuisineJapanese
Vegan

Instructions

  1. Rinse the brown rice until the water runs mostly clear.

  2. Cook the rice with water until tender, then keep it covered to steam.

  1. Heat the oven and toss the sweet potato with olive oil and a pinch of salt.

  2. Roast the sweet potato until tender inside and browned at the edges.

  3. Cook the edamame in simmering water until hot, then drain well.

  4. Whisk the soy sauce, rice vinegar, sesame oil, lime juice, ginger, and garlic.

  5. Divide the rice into bowls and add sweet potato, edamame, carrot, and cucumber.

  6. Spoon over the dressing, sprinkle with sesame seeds, and serve warm.

Tips

Cut the sweet potato into evenly sized cubes so every piece browns and becomes tender at the same time.

Notes

Nutrition is an estimate and may vary by ingredient brand, portion size, and cooking method.

Nutrition per serving

520kcal
18gProtein
79gCarbs
16gFat
12gFiber
10gSugar

Frequently asked

Can I prepare this recipe ahead?

Yes. Prepare it as directed, cool it promptly, and store it in an airtight container in the refrigerator.

How long do leftovers keep?

Most leftovers keep well for up to 3 days when refrigerated promptly in a sealed container.

Can I make ingredient substitutions?

Yes. Choose ingredients with similar moisture and cooking times, then adjust the seasoning before serving.

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