Avocado Toast with Soft Egg

Crushed avocado on crunchy sourdough, a jammy egg, chilli flakes and lemon. The breakfast that earned its hype.

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Avocado Toast with Soft Egg
Préparation5 min
Cuisson5 min
Total10 min
Portions1
Difficultéeasy
Calories330 kcal
RapideVégétarienRiche en protéines

Préparation

  1. Soft-boil the egg 6½ minutes, then cool under cold water and peel.

  2. Toast the sourdough until deeply golden.

  1. Crush the avocado with lemon, salt and pepper; pile onto the toast.

  2. Halve the egg over the top; finish with chilli flakes and olive oil.

💡 Astuces

Crunchy, well-toasted bread is the whole foundation — soft toast goes soggy under the avocado.

📝 Notes

Add feta, tomatoes or smoked salmon to dress it up.

Nutrition par portion

330kcal
14gProtéines
28gGlucides
19gLipides
8gFibres
2gSucre

Questions fréquentes

Make it vegan?

Skip the egg and add chickpeas or dukkah for protein and crunch.

Avis

Laisser un avis

Pas encore d'avis. Soyez le premier à la cuisiner.

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